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What Are the Benefits of Football?

Playing organized football takes discipline, physical strength, a commitment to improve and plenty of hard work in sometimes severe weather conditions. Football can be a dangerous game that can lead to injuries. However, the game also offers many benefits that can lead to immediate and long-term rewards.
Even though teams play only one game weekly, they practice five days a week. That represents a major commitment to attend practice every day and work hard at that practice to improve your skill level and learn the plays. The hard work can begin on a 95-degree day in summer training camp and may continue until there is snow on the ground in November or December. A player quickly learns that if he doesn’t work as hard as he can

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, he is letting his teammates and coaches down in addition to himself. On the other hand, working hard can bring team and individual honors. Referred to as work ethic, a player can take this with him long after his playing days are over.
Teamwork goes hand in hand with work ethic. In football, nearly every player’s success depends on someone else doing his job. A quarterback may throw for three touchdowns and 300 yards, but he wouldn’t be able to complete one pass if his offensive line didn’t block for him and his receivers didn’t get open or catch the ball. The fastest running back couldn’t run for 50 yards and a touchdown if the offensive line didn’t block the defensive line and the linebackers. The field goal kicker couldn’t kick a game-winning field goal if the center didn’t make a good snap and the holder didn’t catch the ball and place it on the ground for him.
In football, it’s not how you start but how you finish. College and professional games are 60 minutes long. Most high school games run between 32 and 48 minutes, depending on the state. Teams can fall behind by one or two touchdowns early in the game, but if the players remain determined they may find a way to come back. Working hard and finding ways to overcome adversity on the field is a skill players can transfer to other areas of their lives.
Good football teams win games against teams of a similar ability level by devising a better strategy

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. Game-planning is a key factor in football and in life. “I learned under Bill Walsh how important a game plan is,” said former San Francisco 49er and Hall of Fame quarterback Steve Young. “It helped me become a better football player and also helped off the field.”

Football Agility Drills With Cones

Agility is a crucial skill in the game of American football. Agility tests are used to determine the skills of football players through high school and college. In the professional ranks, the NFL Combine puts potential professionals through a battery of physical testing that includes speed and agility testing.
The 20-yard shuttle drill is an agility drill that teaches proper footwork. The 20-yard shuttle drill is performed at the NFL Scouting Combine. A football player begins the 20-yard shuttle drill in a three-point stance

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. When the whistle blows, a player sprints five yards to the side to touch a cone. The football player then sprints 10 yards in the other direction and touches the cone, before turning and sprinting back through the beginning yard line. This football agility drill helps football players increase lateral quickness and avoid wasting steps before changing direction.
The 60-yard shuttle drill is an extended version of the 20-yard shuttle test. The football player starts in a three-point stance, and when the whistle blows, run 10 yards to one side touching the cone. The player then runs back 20 yards to the other side before touching the cone, before finally changing direction and sprinting back 10 yards through the finishing line. This football agility works on quick feet and change of direction. The longer distance covered adds an element of stamina training in this football agility drill.
The W drill requires cones to be set in a diagonal slalom fashion with five yards between them. The University of Vermont football players use this drill. The football player starts in a crouched stance and on the whistle, sprints forward and diagonally to the first cone. The player rounds the first cone before backpedalling diagonally to the next cone. This process continues until the player backpedals to the sixth cone. This football agility drill develops sprinting and change of direction. Football players who practice the W drill also improve their footwork and speed while moving backwards. Backpedaling is an important skill for defensive players, in particular cornerbacks and safeties who are required to backpedal to cover wide receivers and not allow offensive players to get open in behind them.
The three-cone football drill requires three cones to be placed in an “L” shape five yards apart. The three-cone drill is used as a performance measurement at the NFL Scouting Combine. The football player starts in a three-point stance and sprints five yards forward to touch the second cone, before changing direction quickly and returning to touch the first cone. The player then runs back to the second cone before rounding and sprinting to the third cone. The player runs round the third cone then returns to the start by rounding the second cone. Philadelphia Eagles college scout Matt Russell states that this drill helps a player practice bending

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, pivoting and shifting their body weight.