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Dinacharya (Sanskrit dina-caryā) ist die tägliche Morgenroutine, die im Ayurveda, der traditionellen indischen Heilkunde, empfohlen wird. Sie wird auch als Tagesroutine bezeichnet pink water bottle. Der Begriff fasst eine Reihe von Maßnahmen zusammen, die Körper und Psyche reinigen und auf den Tag vorbereiten sollen. Die Dinacharya wird bereits in der Charaka Samhita erwähnt, einem Grundlagenwerk der ayurvedischen Medizin.

Die Morgenroutine gilt im Ayurveda als ein wichtiger Bestandteil der gesundheitserhaltenden Maßnahmen, der sog. Svasthavritta. Langfristig angewendet, soll Dinacharya der Prävention von Krankheiten dienen sowie die körperliche und geistige Widerstandsfähigkeit stärken. Ein weiteres Ziel ist es where to buy bpa free water bottles, die Sinnesorgane anzusprechen und zu sensibilisieren.

Es wird als ideal betrachtet, früh aufzustehen und die Morgenroutine vor Sonnenaufgang zu praktizieren. Um diese Zeit seien die vitalisierenden Kräfte der Natur besonders gut nutzbar. Das vollständige Programm umfasst die Mund- und Körperreinigung, die Selbsteinölung sowie Yoga- und Meditationsübungen. Bei Bedarf kann das Programm verkürzt und dem individuellen Zeitplan angepasst werden. Die Reihenfolge der Maßnahmen ist viel diskutiert und variiert in den einzelnen Quellen.

Die wichtigsten Handlungen der ayurvedischen Morgenroutine sind:

I Was Dora Suarez

I was Dora Suarez (published in 1990) is a detective novel by Derek Raymond. It is the fourth book in the Factory series (with He Died with His Eyes Open, The Devil’s Home on Leave, and How the Dead Live).

As the fourth novel in the Factory series opens, young prostitute Dora Suarez is axed into pieces. The killer then smashes the head of her neighbour, an 86-year-old widow. On the same night, a mile away in the West End, a shotgun blows the top off the head of Felix Roatta, part-owner of the seedy Parallel Club waterproof pouch dry bag case. As the detective obsesses with the young woman whose murder he investigates, he discovers that her death is even more bizarre than he had suspected: the murderer ate bits of flesh from Suarez’s corpse and ejaculated against her thigh. Autopsy results accrue the revulsion as they compound the puzzle: Suarez was dying of AIDS, but the pathologist is unable to determine how she had contracted HIV. Then a photo why do you tenderize meat, supplied by a former Parallel hostess, links Suarez to Roatta, and inquiries at the nightclub reveal her vile and inhuman exploitation.

Cook’s notoriety crested following the 1990 publication of what many consider his best — and most repulsive — work: the tortured, redemptive tale of a masochistic serial killer where to buy bpa free water bottles, I Was Dora Suarez. To Cook’s delight, the ensuing novel caused Dan Franklin, the publisher of its three predecessors, to vomit over his desk. As a result of this reader response, Secker & Warburg told the author to take his nauseating wares elsewhere. Scribner took over the fourth novel in the factory series. Writing for The New York Times, Marilyn Stasio proclaimed: “Everything about I Was Dora Suarez […] shrieks of the joy and pain of going too far.” Filmmaker described it in The Times as “a book full of coagulating disgust and compassion for the world’s contamination burgundy football socks, disease and mutilation, all dwelt on with a feverish, metaphysical intensity that recalls Donne and the Jacobeans more than any of Raymond’s contemporaries.”

Cook recognized I Was Dora Suarez as his greatest and most onerous achievement: “Writing Suarez broke me; I see that now. I don’t mean that it broke me physically or mentally, although it came near to doing both. But it changed me; it separated out for ever what was living and what was dead. I realised it was doing so at the time, but not fully, and not how, and not at once. […] I asked for it, though. If you go down into the darkness, you must expect it to leave traces on you coming up — if you do come up. It’s like working in a mine; you hope that hands you can’t see know what they’re doing and will pull you through. I know I wondered half way through Suarez if I would get through — I mean, if my reason would get through. For the trouble with an experience like Suarez is that you become what you’re writing, passing like Alice through the language into the situation.” (The Hidden Files, pp. 132-133.)

Robin Cook read some excerpts of his novels in a live performance with background music by the alternative rock band Gallon Drunk.